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The c vitamin has got to be probably the most broadly known vitamin these days. It’s not surprising because the body needs c vitamin for over 300 functions. The truth is, the c vitamin has been proved to help protect against coronary heart disease, cancer and other serious illnesses. Without the c vitamin the body would not have the ability to heal itself either. It’s because the c vitamin is significant for the formation of collagen. Whenever a person has a cut or an injury, it’s the collagen that helps restore the damage and without adequate c vitamin this would be almost impossible. Collagen has a multitude of functions in the body, like keeping the organs in place, and it would not have the ability to do that without adequate amounts of c vitamin.

The c vitamin is an antioxidant for the body and helps different nutritional vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the c vitamin to maximise their usefulness. The more c vitamin that the body has, the better its defence against colds and different common ailments, and the c vitamin might not prevent a person catching a virus, however it does help speed up the recovery process.

There’s c vitamin in almost every fruit and vegetable, however, some have far greater c vitamin content than others. Cranberries and melons have high c vitamin content. The truth is, tropical fruits have the highest c vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the c vitamin when it comes to vegetables. The hotter the pepper, the higher its c vitamin content is. Unfortunately, the c vitamin is water soluble so many veggies lose their effectiveness as a c vitamin supplier if they are boiled for a long time. Steaming or quick stir frying veggies ensures that more of their c vitamin content is retained. The beneficial daily amount of the c vitamin is easily obtained from eating five portions of fruit and veggies a day if they are consumed raw or cooked quickly.

C vitamin dietary supplements are very helpful to make sure that people obtain adequate amounts of c vitamin. However, with a balanced food plan the amount of c vitamin the body receives is more likely to be sufficient. However, if a person begins feeling tired or lethargic then a c vitamin supplement will assist to overcome this. There isn’t any danger of having too much c vitamin as the body merely excretes the excess.

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