Biking can be for everyone, regardless of weight. You may have been discouraged from cycling in the past because of your weight, but it is a habit that can benefit everyone. Cycling can improve your health and fitness, but your bicycle must work for your body type (see Bikes For Fat People).

Cycling Benefits: Health and Fitness

General health improvements can be made with as little as two hours of exercise per week. Cycling is a low impact exercise – it causes less strain and risk of injury compared to most other forms of exercise. Pedaling engages all major muscle groups, providing a full-body workout.

Cycling is easy. Unlike other sports, it doesn’t require a high level of physical or mental skill. It is a skill that, once learned, is very difficult to forget. Cycling increases strength, stamina, and aerobic fitness. You can cycle at any intensity, for example, low intensity for those recovering from injuries or illnesses.

With zize custom-made bikes, your size is not a barrier.

Cycling also improves cardiovascular health: it can burn body fat, increase metabolic rate, and reduce your weight. This can reduce your risk of having a heart attack. Reports also link cycling to a reduction in the risk of bowel, breast, and colon cancer. These risks are often seen in obese people.

So, how do you get a bicycle? Contact zize bikes by email or phone. Your information and size requirements will be taken and a custom bike will be made for you.

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Related Tags: bikes for heavy riders,mountain bikes for heavy riders,plus size bikes.