Read 1st part here
Please note the following:
-say no to crash/depriving diets.
How many success stories from real life have you heard about?
Proceed patiently with mild caloric reductions.
Your strategic nutrition plan should contain only foods with a high nutritional and a low caloric value.
-aim for fat loss rather than weight loss
-don’t use the scale to judge your progression.Use rather your mirror or your beloved pair of jeans. As we have mant times seen, muscles’ density is much higher than that of fat.Scales might disappoint you for no valid reason.
-for successful fat loss/weight loss you should preferentially focus on physical exercise rather than diets.
Right nutrition is of fundamental importance.Diets no!
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Civil engineer with postgraduate studies in MBA and Marketing.
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