Nowadays, there are many health risks and hazards. Heart and organ failures are becoming more common, and the chances of developing cancer continue to increase. Maintaining a healthy and active lifestyle is more important than ever, and this can be achieved by cycling.
To tap into the health benefits of cycling as a plus-sized person, you first need to get a bicycle. Conventional bikes are made for people below 220 lbs, but Zize offers plus-size bikes for over 400 lbs.
Benefits of cycling
Improved cardiovascular health: Cycling improves your physical and cardiovascular health. Cardiovascular health deals with strokes, heart attacks, and high blood pressures. Cycling can combat these diseases by reducing your blood fat level, lowering your resting pulse and strengthening your heart muscles. Research shows that people who cycle to work have a reduced pollution risk when compared to those who commute by car. Reduced pollution improves lung conditions.
Reduces cancer risks: Research shows a relationship between exercise and cancer, especially colon and breast cancer. It concludes that regular cycling drastically reduces the risk of cancers like bowel cancer.
Cycling is a low-impact, stress-free exercise: it causes minimal tension and injury compared to other exercise forms.
Bikes are a great time-saving and cost-saving form of transportation. You can reach your destination faster, for example, without traffic jams. Cars, buses, and trains are sedentary and unhealthy means of transformation. On the other hand, cycling limits your carbon emissions, making it a more environmentally friendly way to travel.