Riding a bicycle is fun and exciting. It is a healthy and satisfying form of transportation that allows one to travel and explore places. Some use the bicycle as a form of exercise in order to lose weight. The benefits of bicycling are endless. One can easily learn to ride a bicycle by following these simple ways.
How to Ride a Bicycle: A Beginners Guide
Know the basic parts of the bicycle
Be sure to know the parts of the bicycle. This should include the basic functions and mechanisms involved in riding. Also, basic troubleshooting techniques should be learned.
Find a suitable location for the ride
Look for a comfortable place to start learning and practice riding the bicycle. It should be a flat and smooth surface. As much as possible it should avoid traffic to ensure safety.
Adjust the bicycle seat
Set the bicycle seat to a more comfortable level. This should be far enough to put both feet on the ground while seating.
Test the brakes
Learn how to use the brakes and how each of them will react these techniques. Doing so will allow a more comfortable experience during stops.
Place one foot on the ground
This can be done by placing the dominant side on the ground to ensure more comfort. The weight of the body should be placed and maintained in the center for even distribution.
Use the foot to push oneself and move. Be sure to maintain balance as much as possible.
Keep your eye straight ahead
Always concentrate on the road. Avoid any distractions such as road hazards and other signs and sights.
Start pedaling slowly
Place one foot on the ground and start pedaling on the other. Continue the ride while maintaining balance. The fast phase of pedaling will allow better and easier balancing.
Properly dismount on a bicycle
Never stop by foot. Instead, the brakes should be used. Stop pedaling while putting the body’s weight on the lowest possible pedal. After stopping slowly raise the body and step off to the ground.
Practice is necessary to safely ride the bicycle. Continue the training and learn the helpful techniques that can be used in bicycling.
The basic knowledge of a bicycle is a helpful and useful tool to properly learn how to ride them. It is always important to wear the proper clothing as well as the gears to ensure safety. This should include helmets and knee pads. Ride with friends and families as this may also be a good form of bonding.