Thank you for entering our Healthy Living Challenge!
This is going to be an amazing journey and we look forward to sharing it with you.
Below are a couple of tips that will help you on your journey!
Start slow – Don’t overdo it when you just start. Even 5 minutes a day is better than nothing, do as much as you can.
Choose an eating plan that fits your lifestyle.
Take is seriously.
Celebrate the wins no matter how small.
Track your progress.
7. Interact with other people in our group. This is very important as there are more prizes up for grabs for the most active participants. 8. Motivate others. 9. Be Supportive. 10. Post pictures of your meals and activities. 11. Don’t be shy we are all here to uplift and support, haters will be blocked! 12. Post video diaries of your thoughts struggles and wins.