When talking about aerobic exercise, a lot of people tend to struggle with a huge decision. Do they want to ride a bike or run? There’s no doubt that these two exercises can give all basic benefits that aerobic exercises can provide, however when we look more closely, we will see that riding a bike is more advantageous than running. Such advantages are not just about workout efficiency, but also about personal joy and personal well-being. Let us study the reasons why riding a bike is way better than mere running.
Riding a bike is a perfect social activity. It is an excellent way to meet people and build new friendships. Biking clubs have advantage over running clubs. They can schedule bike trips to various places like restaurants, parks, beaches, or markets which are miles away. Running clubs are limited to near places only since it would be too far to run such a great distance if they were a group of average runners.
When people run, usually they do so around the neighborhood or just around the city block. There is one problem with this – you see the same old things over and over again. When you ride a bike, it’s different. When you go biking, you can go almost anywhere as long as you have the commitment to do so, and you do not have to worry about the distance. Since an average bicyclist can go double the speed of an average runner without exerting that much effort, he can travel a longer distance and for a longer period of time. Biking lets you go to places that are many miles away without having to take the same route twice.
The impact is an outstanding difference between biking and running. Every runner must be aware of this. Every step a runner takes slams his entire body to the ground with all the force moving up his legs and down on his body. This is the reality, however dramatic it may sound. Whenever you run, your knee joints weaken. Also, you are causing potential back problems. Riding a bike does not have impact to any of your joints. This is one of the reasons why people from eight to eighty years old prefer biking than other aerobic exercises.
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