Pedaling is one of the basic and most important biking skills every rider should master. If you do not pedal properly, you will get tired faster than you’re supposed to. So take a look at the following biking skills tips on how to pedal properly.
When pedaling, you should relax and allow your ankles and feet assume a natural position. However, there’s one tip that can help you improve your pedal stroke and provide additional power on climbs. But there is one technique you can do to help smooth your your pedal stroke and give a power boost when you’re riding uphill: Pull straight back on your pedals when each reaches 3 o’clock point on the stroke, you will find out that you can generate more power. But you have to practice this biking skill before you could be benefited from it.
Most riders focus on the downstroke. But this part of the stroke is natural. Even when you do not think about it, you would surely manage just fine. The secret to smoothing your pedal stroke and making it as round as possible is by practicing to pull yourself back. The motion is comparable to what is used to scrape off mud from the bottom of your shoes. If you like to immediately feel what it could do for you, try this biking skill the next time you are biking uphill. With practice, you would not have to think about it and your pedal stroke will become more round and more efficient.
More Biking Skills Tips:
1. When pedaling, keep your knees right over your ankles, and don’t let your knees wobble from side to side.
2. Push forward with your legs, not down. Always push forward.
3. Make smooth circular pedal strokes, without any stops or jerks.
4. Remember the 3 parts of smooth pedal stroke: push forward, bring your foot back, and then bring your knee up and over. Execute these three with harmony, and the triangle will become a circle.
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Learn more biking skills. Watch this video on how to pedal efficiently when cycling.