Look everywhere and observe, more and more people are jumping on the bike bandwagon. This is not an absolute surprise considering the miles and miles of new bike lanes in different cities across the US and all the benefits to the environment.
But riding a bicycle is great for more than saving Mother Earth and your hard-earned money. It is also one of the most efficient workouts, more effective than walking and weight training.
A study shows that an average-weight individual about 150 pounds, can burn more calories per hour during recreational biking than walking and weight training: 290 calories, 280 calories, and 220 calories respectively. On the other hand, high-intensity biking burns more calories than swimming, and speed-walking: 590 calories, 510 calories, and 460 calories respectively.
Also, biking provides some advantages over other aerobic exercises. It is friendlier to the heart compared to walking since you can get some exercise without the pounding of jogging. Weight training can strain the muscles and damage the joints. In biking, your muscles and bones are toned and strengthened without the need to undergo fatigue or injuries.
These are the reasons why a lot of people who want to get some exercise turn to biking instead of walking or weight training. It does not just give amazing results with less effort, but it is also fun!
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