There are many reasons to start cycling, but sometimes a person’s size is a hindrance. Plus Size Bikes are not easy to find, however, to tap into the health benefits of cycling, you need to find a bicycle that will work for your size and needs. So, what are the benefits of cycling?
Reduced risk of cancer
Research has shown that there is a relationship between exercise and cancer reduction, especially in colon and breast cancer, respectively. The results also show that if you cycle regularly, you drastically reduce your risk of bowel cancer.
Improved cardiovascular health
Cycling improves your physical and cardiovascular health. There are several diseases associated with cardiovascular health, including strokes, heart attacks, and high blood pressure. So, how does cycling help? It reduces your blood fat level, lowers your resting pulse, and strengthens your heart muscles.
Other cycling benefits
Research also shows that people who cycle to work have a reduced risk of pollution than those who commute by car. This reduction improves the lung conditions of cyclists. Cycling also helps you build muscle, burn body fat, raise your metabolic rate, and ultimately aid weight loss if combined with a healthy eating plan.
Other benefits include: increased cardiovascular fitness, muscle strength, flexibility, joint mobility, decreased stress levels, improved posture and coordination, and strengthened bones.
Plus Size Bikes
Getting a plus-sized bicycle is no longer impossible with zize bikes. Contact the zize team today to discuss your specifications, learn what style of bike best suits you, and receive a custom-made zize bicycle.
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