Ever since you were a kid, biking has most probably been a part of your life and a popular activity you choose to do for fun and fitness. Perhaps you began riding a tricycle then a bicycle with training wheels and before you knew it, the training wheels were gone and you were a very good bicyclist.
Biking is not just an enjoyable activity, but also a good form of exercise and the best cardio-aerobic exercise available. Check out here why biking is the best form of exercise.
Biking has numerous health benefits.
This page might not be enough to list all the good things biking can do for our health and fitness. But just to name a few, biking improves endurance, cardiovascular health, and fitness abilities; tones leg muscles enhancing the strength of the lower body. Biking burns an enormous amount of calories and speeds up metabolism which means it helps fight fats and contributes to weight loss efforts.
Biking is easy on the joints.
Another great benefit of biking that makes it a perfect form of exercise to all people is that it is friendly to your joints, and unlike lifting weights or running, the risk of knee complications is remarkably very low. As long as you ride a safe and comfortable bicycle and avoid any mishap with other riders, drivers, or pedestrians, this activity will not lead to injury. Biking is an ideal activity regardless of your medical condition or age. If you are suffering from arthritis or chronic pain, biking is a preferred form of exercise. It is also beneficial during recuperation from a surgery or an accident which caused physical or brain injury.
Biking is versatile.
Biking is a very flexible activity and can be done almost anytime and anywhere. The perfect weekend family activity is a nice long bicycle ride. You can change or find other routes so you will never get bored. You can bike along the park, beach, or through the forest or mountain if you are that adventurous. Bicycling is an excellent exercise when you are on a vacation, as you can check out undiscovered scenic spots and get some exercise at the same time. Also, you can join biking groups, meet some new friends, or even form your own group.
Your choices are almost endless. So why settle for less when you can get some exercise with the best!
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